1) For Time
6 Rope Climbs Rx2 5 RC, Rx3 4 RC
8 man makers Rx1 35/25, Rx2 30/20, Rx3 25/15
10 TGU Rx2 8, Rx3 6
2) Bench Press
6 x 3 ascending
3) 9 min amrap
10 pushups
20 pull-ups
30 sit-ups
1) For Time
6 Rope Climbs Rx2 5 RC, Rx3 4 RC
8 man makers Rx1 35/25, Rx2 30/20, Rx3 25/15
10 TGU Rx2 8, Rx3 6
2) Bench Press
6 x 3 ascending
3) 9 min amrap
10 pushups
20 pull-ups
30 sit-ups