June 3, Monday, 2019

WOD

1)10 min amrap

 Bike 15/12

10 Hang PWR Cleans Rx1 185/125, Rx2 155/105, Rx3 135/85

2) Backsquat  

5 x 5 ascending  

3)   10 min amrap 

Rower 250/225m

10 Pwr Snatch Rx1 135/95, Rx2 115/75, Rx3 95/55

20 Box Jumps   24/20