WOD
1)10 min amrap
Bike 15/12
10 Hang PWR Cleans Rx1 185/125, Rx2 155/105, Rx3 135/85
2) Backsquat
5 x 5 ascending
3) 10 min amrap
Rower 250/225m
10 Pwr Snatch Rx1 135/95, Rx2 115/75, Rx3 95/55
20 Box Jumps 24/20
WOD
1)10 min amrap
Bike 15/12
10 Hang PWR Cleans Rx1 185/125, Rx2 155/105, Rx3 135/85
2) Backsquat
5 x 5 ascending
3) 10 min amrap
Rower 250/225m
10 Pwr Snatch Rx1 135/95, Rx2 115/75, Rx3 95/55
20 Box Jumps 24/20