Mon, July 15, 2019

WOD

1)8 min Emom

10 Pwr Clean + 4 Bar Over Burpees

10 Front Squat + 4 Bar Over Burpees

Rx1 165/115, Rx2,135/85, Rx3 115/75

2)4 RFT

Sled Push D/B 45/25

Deadlift 10 Rx1 275/185, Rx2 245/165, Rx3 225/135

3) Sprint Intervals

2 x 400m

1 min rest

2 x 200m

30 sec rest