Wed, July 17, 2019

1) For Time

Run 800m

Bike 2/1.8 mile

Row 1,000/900m

Ski 1,000/900m

Run 600m

Bike 1.5/1.3mile

Row 750/675m

Ski 750/675m

Run 400m

Bike 1/.9

Row 500/450m

Ski 500/450m

Run 200m

Bike .5/.4

Row 250/225m

Ski 250/225m