ThursdaY, July 4, 2019

Happy 4th of July

WOD - Hero Combo

Row - 1776m (will be either Cash in or out with first workout)

”Jack”

10 min amrap

10 Push press Rx1 115/85, Rx2 95/65, Rx3 85/55

10 KB swings 53/35

10 Box Jumps 24/20

3 mins transition /setup

“Holleyman”

10 min amrap

5 Wallballs 20/14#

3 Hspus

1 Pwr Clean 225/155 (scale should be 90%1RM)