Fri, Aug 2, 2019

WOD

1)10 min amrap

5 Burpees

10 pull-ups

15 push-ups

20 sit-ups

2)Bench Press

2 x 10 same

2 x 5 same

2 x 3 same

3)2 RFT

Row 250/225m

Ski 250/225m