WED, AUG 28, 2019

WOD

1)For Time

50 sit-ups

Bike 1/.9 mile

Row 500/450m

Ski 500/450m

25 Burpees

1:30 min rest

40 sit-ups

Same as above

20 Burpees

1:00 min Rest

30 sit-ups

Same as above

15 Burpees