Tues, Aug 6, 2019

WOD

1)3 RFT

2 Rope Climbs

10 S2O Rx1 135/95,Rx2 115/75, Rx3 95/55

Situps Rx1 40, Rx2 30, Rx3 25

2)Push Jerk

5 x 2 ascending

3) For Time

50 pull-ups