Tues, Sept 3, 2019

WOD

1)Push Press

6 x 3 ascending

2) Power Clean

Work to a Heavy triple

3) 3 RFT

12 T2B Rx2 10, Rx3 8

12 S2O Rx3 135/95 Rx2 115/75 Rx3 95/55

SKI 150/125m