FRI, Sept 27, 2019

WOD

1) 5 min emom

Rope Climb Rx1 4, Rx2 3, Rx3 2

2) Bench Press

5 x 4 ascending

3) 3 RFT

Row 250/225m

Pullups Rx1 20, Rx2 15, Rx3 10

Ski 250/225m

GHDSU Rx1 20, Rx2 15, Rx3 10