Thurs, Jan 23, 2020

WOD

1) 4 sets

Lsit 30 sec hold

2) Backsquat

4 x 7 @ 75%1RM

3) 3 RFT

30 Box jumps 24/20

20 Wallballs 20/14#

10 Deadlift Rx1 185/125, Rx2 155/105, Rx3 135/85

5 Front squat same as above