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CROSSFIT CLEARWATER

HOME
About
Our Story
Facility
Coaches
Community
FITNESS PROGRAMS
CROSSFIT
CFC 45
Kids Fitness Class
Private Session
Sports Team Training
Schedule
Pricing
WOD
GET STARTED
Les Porter
January 28, 2020

Les Porter
January 28, 2020

WED, Jan 29, 2020

WOD

3 RFT ( 40 min cap)

Run 800m

50 Kb swings 53/35

Bike 1.5/1.3 miles

25 GHDSU

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