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HOME
About
Our Story
Facility
Coaches
Community
FITNESS PROGRAMS
CrossFit
CFC 45
Kids Fitness Class
Private Session
Sports Team Training
Schedule
Pricing
Drop-in
WOD
GET STARTED
Les Porter
January 28, 2020

Les Porter
January 28, 2020

WED, Jan 29, 2020

WOD

3 RFT ( 40 min cap)

Run 800m

50 Kb swings 53/35

Bike 1.5/1.3 miles

25 GHDSU

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