Fri, Oct 2, 2020

WOD

1) 4 RFT

Run 200m

Pullups Rx1 25, Rx2 20, Rx3 15

10 S2O Rx1 155/105, Rx2 135/95, Rx3 115/75

Bike .5/.4 mi

2) Bench Press

6 x 3 ascending