WED, Nov 11, 2020

WOD

1) 3 RFT (35 min cap)

Run 400m

push sled D/B 45/25#

Bike 1/.9 mi

25 Kb swings 53/35#

Row 500/450m

25 Box jump overs 24/20

Ski 500/450m

Push Sled D/B 45/25#