WeD, NOV 25, 2020

WOD

2 RFT

25 GHDSU

25 Back ext

Run 800m

10 Slamball O/S 70/50

Slamball lunge 80ft

Bike 2/1.8m

10 Devil Press Rx1 50/35, Rx2 40/25, Rx3 35/20

10 Thrusters

Row 1,000/900m