Tues, DEC 15, 2020

WOD

1) Shoulder Press

6 x 4 ascending

2)

Run 400m

2 RFT

20 Pullups

20 push-ups

2 RFT

20 Sumo Hi pull 95/65#

20 HSPUs

2 RFT

20 Pwr Snatch 95/65#

20 S2O 95/65#

Run 400m