WED, DEC 30, 2020

WOD

1) 2 RFT

Run 400m

Push Sled D/B 45/25#
Bike 1/.9 miles

Push Sled D/B 45/25#

Row 500/450m

Forward Lunge D/B (Yard)

Ski 500/450m

Forward Lunge D/B (Yard)