Fri, Dec 4, 2020

WOD

1) 3 RFT

Rope Climbs Rx1 2 LL , Rx2 4 , Rx3 3

15 S2O Rx1 155/105, Rx2 135/85, Rx3 115/75

Run 400m

2) Bench Press

7 x 3 ascending

3) Bench Tabata

Rx1 115/65, Rx2 95/55, Rx3 85/45