Wed, DEC 9, 2020

For time

25 GHDSU

25 Bk extn

then 3 Rnds

Bike .8/.7

5 Burpees

Row 500/450m

5 Burpees

Ski 500/450m

then

25 Box jumps 24/20

25 Slamballs O/S 70/50#