Mon, March 2, 2020

WOD

1) For Time

100 Air Squats

10 Target Burpees

50 Wallballs 20/14

2) Deadlift

2 x5 same

2 x 4 same

2 x 3 same

3) 2 RFT

Row 25/20 cals

12 Pwr cleans 135/95