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HOME
About
Our Story
Facility
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FITNESS PROGRAMS
CrossFit
CFC 45
Kids Fitness Class
Private Session
Sports Team Training
Schedule
Pricing
Drop-in
WOD
GET STARTED
Les Porter
May 27, 2020

Les Porter
May 27, 2020

Thurs, MaY 28, 2020

1)Backsquat

5 x 3 ascending

2) 4 RFT

Sled Push D/B 45/25#

T2B Rx1 15, Rx2 12, Rx3 9

3) For Time

Ski cals 50/40

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