FrI, June 26, 2020

WOD

1) 3 RFT

12 Pullups

6 Hang Cleans Rx1 155/110 Rx2 135/95, Rx3 115/75

9 S2O - same

2) Bench Press

5 x 5 ascending

3) 2 RFT

Run 200m

Row 250/225m

Ski 250/225m