Les Porter July 31, 2020 Les Porter July 31, 2020 Fri, July 31, 2020WOD1) Lsit 4 x 30 sec hold w/1 min rest 2) For Time Ski 100/80 cals 3) Bench Press 5 x 4 ascending 4) Bench Tabata Rx1 135/85, Rx2 115/65, Rx3 95/55
