Thurs, Aug 20, 2020

WOD

1) 2 RFT

75 sit-ups

50 Goblet squats 53/35

2) Squat cleans

6 x 3 ascending (TNG)

3) 3 RFT

Bike 15/12 cals

15 Deadlifts Rx1 275/185, Rx2 245/165, Rx3 205/135