WED, Sept 16, 2020

WOD

For Time

Run w/WB 400m Rx1 30/20, Rx2 20/14, Rx3 14/10

50 Bk extn

Run w/WB 400m

50 walking Lunges

Run w/WB 400m

50 Box jumps

Run w/WB 400m

50 Burpees

Run w/WB 400m

50 GHDSU