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CROSSFIT CLEARWATER

HOME
About
Coaches
Our Story
Facility
Community
FITNESS PROGRAMS
CROSSFIT
CFC 45
Kids Class
Private Session
Sports Team Training
Schedule
Pricing
WOD
GET STARTED
Les Porter
January 12, 2021

Les Porter
January 12, 2021

Wed, Jan 13, 2021

WOD

1)For Time

Row 1,500/1,300m

80 ft DB Front rack lunges 50/35

Ski 1,500/1,300m

80 ft DB Front Rack lunges 50/35

Bike 2.5/2.2m

80 ft DB Front Rack lunges 50/35

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