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HOME
About
Our Story
Facility
Coaches
Community
FITNESS PROGRAMS
CrossFit
CFC 45
Kids Fitness Class
Private Session
Sports Team Training
Schedule
Pricing
Drop-in
WOD
GET STARTED
Les Porter
January 12, 2021

Les Porter
January 12, 2021

Wed, Jan 13, 2021

WOD

1)For Time

Row 1,500/1,300m

80 ft DB Front rack lunges 50/35

Ski 1,500/1,300m

80 ft DB Front Rack lunges 50/35

Bike 2.5/2.2m

80 ft DB Front Rack lunges 50/35

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