Fri, Jan 22, 2021

WOD

1) 6 min emom - alternate movements

30 sec Lsit hold

30 sec of TGU Rx1 45/35BB, R2 50/35DB, Rx3 35/20DB

2) Bench Press

5 x 5 ascending

3) 4 RFT

Row 500/450m

Sled pull 25/empty D or B