mon, Oct 25, 2021

WOD

1) 6 min Emom

6 squatcleans Rx1 185/125, Rx2 155/105, Rx3 125/80

2) Backsquat

6 x 3 ascending

3) 12 min amrap

Row 350/315m

15 Box jump overs

15 Slamballs 70/50

Bike Erg 750/675m