WED, OCt 27, 2021

WOD

1) 3 RFT

Run 400m

5 Burpees

Bike 1,000/900m

5 Burpees

Row 500/450m

5 Burpees

Ski 500/450m

5 Burpees

2nd Rnd (substitute 10 Kb swings 53/35)

3rd Rnd (substitute 10 WB 20/14#)