Tues, Oct 5, 2021

WOD

1) Shoulder Press

6 x 3 ascending

2) Sprint Row

1,500/1350m

3) 3 RFT

25 Pullups Rx2 20 Pullups Rx3 15 Pullups

100 Dus Rx2 50 Dus , Rx3 100 singles

Ski 250/225m