Mon, Nov 11, 2021

WOD

Happy Bday CFC!

10 Rounds

10 T2B

10 Wallballs Rx1 30/20, Rx2 20/14, Rx3 14/10

10 Deadlift Rx1 155/105, Rx2 135/95, Rx3 115/75

10 Hang PWR clean - same

10 Thrusters - same