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HOME
About
Our Story
Facility
Coaches
Community
FITNESS PROGRAMS
CrossFit
CFC 45
Kids Fitness Class
Private Session
Sports Team Training
Schedule
Pricing
Drop-in
WOD
GET STARTED
Les Porter
November 17, 2021

Les Porter
November 17, 2021

WOD

5 RFT (40 min cap)

Run 200m

Bike 1,000/900m

Row 500/450m

Ski 500/450m

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