WED, Nov 3, 2021

WOD

1) For Time

75 sit-ups

Bike 75/60 cals

Row 75/60 cals

Ski 75/60 cals

Run 400m

2 x Sled D/B 45/25#

2 x Yoke D/B (guys use tall yokes)

Back pedal 400m

75 sit-ups