WED, Nov 24, 2021

WOD

5 Rnds

Bike 20/16 cals

10 Wallballs 20/14#

Then
5 Rnds
Run 2 laps in Yard

Sled Push 45/25

Then

5 Rnds

Row 20/16 cals

6 Burpees over Rower

Then

5 Rnds

Ski 20/16 cals

6 Slamball 70/50#