ThUrs, Dec 2, 2021

WOD
1) 8 min Emom

6 squat cleans Rx1 185/130, Rx2 155/105, Rx3 135/95

Burpees over the Bar Rx1 12, Rx2 10, Rx3 8

2) Deadlift

5 x 6 ascending

3) For Time

Bike Erg 100/80 cals