WED, DEC 15, 2021

WOD

1)For Time

4 RFT
Sled Push D/B 45/25#
Run 2 laps around Yard

3 RFT

Bike 1,000/900m

10 Slamballs 70/50#

2 Rnds

Row 500/450m

Lunges D/B (Yard)

1 Rnd

Ski 500/450m
25 sit-ups