WED, DEc 22, 2021

WOD

1) For Time

Run 800m

2 Sled Push D/B 45/25

Bike 2,000/1,800m

2 Sled Pull D/B 25/Empty

Row 1,000/900m

25 Slamball 70/50#

Ski 1,000/900m

25 Slamball 70/50#