Fri, Dec 10, 2021

WOD

1) 3 RFT

Ski 250/225m

10 Sumo Hi Pull Rx1 135/95, Rx2 115/75, Rx3 95/65

Sled Pull D/B 45/25#

2)Bench Press

6 x 2 ascending

3)For Time

100 HSPUs Or 100/80 push-ups