Wed, Feb 3, 2021

WOD

1) 3RFT

Bike .5/.4 mile

5 Burpees

5 Wallballs 20/14#

Row 300/270m

5 Burpees

5 Kb swings 53/35#

Ski 300/270m

5 Burpees

5 Box jumps 24/20