Monday FeB 8th

7 min AMRAP:

9 HSPU

31 Dubs

-2min Rest-

7 min AMRAP:

9 Thrusters

31 Deadlift

-2 min Reat-

7 min AMRAP:

9 Bike Cal

31 Air Squats

2) Back Squats

5x 4 ascending