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CROSSFIT CLEARWATER

HOME
About
Our Story
Facility
Coaches
Community
FITNESS PROGRAMS
CROSSFIT
CFC 45
Kids Fitness Class
Private Session
Sports Team Training
Schedule
Pricing
WOD
GET STARTED
Les Porter
March 28, 2021

Les Porter
March 28, 2021

Mon, March29,2021

WOD

1) 3 Rnds

20/16 cals

5 Slamballs 70/50

5 burpees over Rower

2) Snatch

15 mins to hit a Heavy Single

3) For Time

60 GHDSU

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