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HOME
About
Our Story
Facility
Coaches
Community
FITNESS PROGRAMS
CrossFit
CFC 45
Kids Fitness Class
Private Session
Sports Team Training
Schedule
Pricing
Drop-in
WOD
GET STARTED
Les Porter
March 28, 2021

Les Porter
March 28, 2021

Mon, March29,2021

WOD

1) 3 Rnds

20/16 cals

5 Slamballs 70/50

5 burpees over Rower

2) Snatch

15 mins to hit a Heavy Single

3) For Time

60 GHDSU

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