Mon, April12, 2021

WOD

1) 2 RFT

60 Wallballs Rx1 30/20, Rx2 20/14, Rx3 14/10

30/24 Bike cals Rx2 25/20, Rx3 20/16

30/24 Ski Cals Rx2 25/20, Rx3 20/16

2) Backsquat

6,5,4,3,2,1 ascending