WED, April 21, 2021

WOD

1)2RFT

Run 400

Wallballs Rx1 30, Rx2 25, Rx3 20

Row 500/450m

GHDSU Rx1 30, Rx2 25, Rx3 20

Ski 500/450m

Box Jumps Rx1 30, Rx2 25, Rx3 20

Bike 1/.9mile