WED, April 28, 2021

WOD

1) Triple Threes (45 min cap)

Run 3 miles Rx2 2.5, Rx3 2miles

300 Dus Rx2 200 Dus, Rx3 600 singles

Row 3/2.7 K , Rx2 2.5/2.25, Rx3 2/1.8k