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HOME
About
Our Story
Facility
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Community
FITNESS PROGRAMS
CrossFit
CFC 45
Kids Fitness Class
Private Session
Sports Team Training
Schedule
Pricing
Drop-in
WOD
GET STARTED
Les Porter
May 10, 2021

Les Porter
May 10, 2021

TuEs, May 11, 2021

WOD

1) For Time

100 situps

2) Push Press

5 x 3 ascending

3) 4RFT

Ski 400/360m

20 DB Snatch Rx1 50/35#, Rx2 40/25#, Rx3 35/20

10 Burpee Box Jumps 24/20

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