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CROSSFIT CLEARWATER

HOME
About
Coaches
Our Story
Facility
Community
FITNESS PROGRAMS
CROSSFIT
CFC 45
Kids Class
Private Session
Sports Team Training
Schedule
Pricing
WOD
GET STARTED
Les Porter
May 10, 2021

Les Porter
May 10, 2021

TuEs, May 11, 2021

WOD

1) For Time

100 situps

2) Push Press

5 x 3 ascending

3) 4RFT

Ski 400/360m

20 DB Snatch Rx1 50/35#, Rx2 40/25#, Rx3 35/20

10 Burpee Box Jumps 24/20

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