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CROSSFIT CLEARWATER

HOME
About
Coaches
Our Story
Facility
Community
FITNESS PROGRAMS
CROSSFIT
CFC 45
Kids Class
Private Session
Sports Team Training
Schedule
Pricing
WOD
GET STARTED
Les Porter
May 13, 2021

Les Porter
May 13, 2021

Thurs, May 13, 2021

WOD

1) 5 min Emom

5 Squat cleans Rx1 185/125, Rx2 155/105, Rx3 135/85

2)Deadlift

6,5,4,3,2,1 ascending

3) For Time

5 Sled Pushes D/B 45/25#

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