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HOME
About
Our Story
Facility
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Community
FITNESS PROGRAMS
CrossFit
CFC 45
Kids Fitness Class
Private Session
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Drop-in
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GET STARTED
Les Porter
May 13, 2021

Les Porter
May 13, 2021

Thurs, May 13, 2021

WOD

1) 5 min Emom

5 Squat cleans Rx1 185/125, Rx2 155/105, Rx3 135/85

2)Deadlift

6,5,4,3,2,1 ascending

3) For Time

5 Sled Pushes D/B 45/25#

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