Fri, June 11, 2021

WOD

1)Lsit 30 sec hold

1 min rest

2)Bench Press

5 x 5 same 80% 1RM

3)9 min amrap

Ski 250/225m

8 Sumo Hi Pull Rx1 135/95, Rx2 115/75 Rx3 95/65

8 S2O