Mon, June 28, 2021

WOD

1) 3RFT

30 WB Rx1 30/20, Rx2 20/14, Rx3 14/10

30 Box jumps

2) Backsquat

5 x 5 same at 75%1RM

3) 7 min amrap

Row 250/225m

8 Burpees over Rower