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HOME
About
Our Story
Facility
Coaches
Community
FITNESS PROGRAMS
CrossFit
CFC 45
Kids Fitness Class
Private Session
Sports Team Training
Schedule
Pricing
Drop-in
WOD
GET STARTED
Les Porter
June 8, 2021

Les Porter
June 8, 2021

WED, June 9, 2021

WOD

1) 30 min cap

Rx1 6 Rnds, Rx2 5 Rnds, Rx3 4 Rnds

Bike 15/12 cals

15 Wallballs

Row 15/12 cals

15 GHDSU

Ski 15/12 cals

15 Box jumps 24/20

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