Wed, Aug 25, 2021

WOD

1) For time

Run 400m

20 slamballs Rx1 100/70, Rx2 70/50, Rx3 50/35

Run 600m

30 Wallballs Rx1 30/20, Rx2 20/14, Rx3 14/10

Run 800m

40 GHDSU

Run 1000m

50 Bk extn